Morning Energy Practice

mORNING mINDFUL eNERGY movements

We joined the Athnua Therapies Morning Mindful Energy sessions whilst on holiday in Ireland. It was beautiful in Evelyns’ garden, as we watched the sun rise on the shores of Galway Bay, Magical. Evelyn guided us through a series of stretching and mindful energy movements, and we shared our experiences on the deck afterwards. It was an incredible feeling being grounded, relaxed and ready to face any challenges that come our way. We loved it!

Michael and Annie, Baltimore, MD

At Athnua Therapies we run regular morning mindful energy movements workshops, to teach people how to protect their energies and bring balance to their day.

Join me, and learn about energy, and your energy field. See how these gentle body-movements can help you live a more balanced and focused life.

Groups of up to ten people catered for.