Morning Energy practice

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mORNING mINDFUL eNERGY movements

Every morning I practice Qigong mindful energy movements, breathing, and meditation to bring balance and to ground me for the day. This leaves me energized, focused and ready to face any challenges that come my way.

I invite you to join me, and to learn about your energy field, and how these simple body-movements can help you live a more balanced and grounded life.

Groups of up to ten people catered for. Email us to book your place.