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    <loc>https://athnuatherapy.com/home</loc>
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    <lastmod>2026-04-20</lastmod>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/58302b73-0ee4-4a1d-aaa6-641e6eff3d9b/IMG_8163.JPEG</image:loc>
      <image:title>Home - we are</image:title>
      <image:caption>Evelyn, the founder of Athnua Therapies. I am an educator who has worked in Personal Development and Personal Communication, for over 24 years. I have worked as an Energy therapist since 2016, working with Bio Energy, Reiki, Aroma-touch massage, and Essential Oils. Most recently I have introduced the revolutionary Healy medical device to my energy healing sessions. This Is Healy™! Wearable Frequencies for Life - YouTube .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/cc2261e2-4473-4555-a0a5-34d26dfc5f80/IMG_8578.JPEG</image:loc>
      <image:title>Home - What we do</image:title>
      <image:caption>Restore Distance healing … from our shore to yours BioEnergy, I.ET., Rahanni, Energetic Family Healing In person healing .. Bioenergy, I.E.T., Rahanni, Aromatouch massage Retreats and Wellness workshops to help you restore your energy and revitalise your body, mind and spirit. Short Energy Healing courses</image:caption>
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  <url>
    <loc>https://athnuatherapy.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-10</lastmod>
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      <image:title>Services</image:title>
    </image:image>
    <image:image>
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      <image:title>Services - Distance Energy Healing</image:title>
      <image:caption>Essential Oils Workshops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547071116010-BRDJGKTBJY5AF4HI0XE1/DSC_0025.JPG</image:loc>
      <image:title>Services - Bio Energy Therapy</image:title>
      <image:caption>Bio Energy Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547071995236-8GNOPVDJBSMKBHZDMHXT/DSC_0021.JPG</image:loc>
      <image:title>Services - Reiki</image:title>
      <image:caption>A gentle and restorative healing treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1582644089505-XA8B9XLZ9F3PYC9X18U9/walking+from+Finnish.jpg</image:loc>
      <image:title>Services - Restore by the Shore</image:title>
      <image:caption>Escape from it all, as you Restore your Body, Mind and Spirit by the beautiful shores of Connemara on the Wild Atlantic Way. Join us for a one or two day wellbeing retreat and restore your natural balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547071728740-1G7DT34AQTBSOK0YZA1X/DSC_0007.JPG</image:loc>
      <image:title>Services - Aroma Touch Massage</image:title>
      <image:caption>A clinical approach to applying DoTerra essential oils along the energy meridians of the back and feet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://athnuatherapy.com/bioenegery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547072657176-R8WVIC078KPZX734USR4/DSC_0025.JPG</image:loc>
      <image:title>Bio Energy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/804e9c63-6238-42be-a94e-9a2702d58b31/7fb25f09-f800-4971-bbd1-0c1d8579d8e0.jpg</image:loc>
      <image:title>Bio Energy - Bio-Energy Therapy</image:title>
      <image:caption>is a safe and effective energy healing technique, that was first introduced to Ireland by Tom Griffin (Hidden Mind Bio-Energy) &amp; Michael Doherty ( Plexus Bio-Energy) in the late 1980’s. It is a non-invasive therapy that stimulates the bodys’ natural self-healing power. Through a process of hand movements and pulling of the energy field, the therapist opens and clear any blockages from the 7 primary Chakras’ and works to rebalance the body’s’ life force energy; stimulating healing. Clients have reported, unlocking of frozen shoulder, release of frozen arm, clearing of skin conditions such as psoriasis and eczema, relief from conditions such as back pain, arthritic pain, fibromyalgia, IBS, Long Covid fatigue, depression, anxiety and overall improved energy levels.</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-10</lastmod>
    <image:image>
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      <image:title>Contact</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/b6796586-bc30-42c8-877b-9d61e756f4cb/IMG_5156.jpg</image:loc>
      <image:title>Contact - Contact Us</image:title>
      <image:caption>Athnua Therapy is based in Ardmore, Galway, on the west coast of Ireland. Fill out the form below for bookings or more information. You can also email or call the numbers listed below the form.</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/restorebytheshore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1582642346656-7OHX9VJ49AQC9HQQ3ZXI/walking+from+Finnish.jpg</image:loc>
      <image:title>Restore by the Shore Day retreats</image:title>
    </image:image>
    <image:image>
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      <image:title>Restore by the Shore Day retreats - Energy Healing Retreats</image:title>
      <image:caption>Restore your Body, Mind and Spirit by the beautiful shores of Connemara on the Wild Atlantic Way. We offer, one two or three day wellbeing retreats designed to help you on the path of self-healing and self-discovery. Join us each morning on our daily Qigong Energy routine, which helps to balance the body, mind and spirit and ground us for the day. Immerse yourself in daily energy-healing workshops, group channelling and mediation to help you to re-connect with your true self, and discover your life purpose. Connect to the Energy of this wild and ancient landscape through meditative archaeological walks and mindful art therapy. We will teach you techniques that you can use, to support your well-being in your everyday life Lunch and snacks are provided throughout each of the days. If you would like to Restore by the Shore please contact us through the link below. .</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/essentialoils</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/a2c09432-18cb-421d-8fd3-f78ac3c02eb8/Road+to+nowhere.jpg</image:loc>
      <image:title>Essential Oils - Distance Energy Healing</image:title>
      <image:caption>Where energy goes, energy flows. When we focus on someone, whether they are with us or elsewhere in the world, we connect our energy to them. Distance healing is a process wherein the therapist focuses their positive intention into the energy field of a recipient, stimulating healing. We have introduced the revolutionary Healy device to our Distance Healing suite of Modalities. Healy technology uses 144,000 healing frequencies which affect imbalances in the body – including emotions and thoughts. Healy takes that imbalance out of the body, it counteracts imbalances which contribute to pain, immunity issues, toxic build up, migraines, headaches, hormonal problems, weight gain, insomnia and other physical and emotional troubles. https://www.healydevice.com</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/aromatouch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1649611995842-C4X9Z8II9NYS4RSB6F0E/again+oils.jpg</image:loc>
      <image:title>Aroma Touch</image:title>
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    <image:image>
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      <image:title>Aroma Touch</image:title>
      <image:caption>The AromaTouch Technique is a clinical approach to applying essential oils along the energy meridian points of the back and feet to help balance the energy and nervous systems of the body. Developed by Dr. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves well-being by reducing physical and emotional stress in the body. The technique is very gentle and involves the use of doTERRA CPTG, Certified Pure Therapeutic Grade essential oils.</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547234522207-L9XS9BCGQ8XJXKETNHY0/DSCN0111.jpg</image:loc>
      <image:title>What is Energy Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/ee224ddb-8dda-40c9-9c63-e9b2e4472825/3a5ffb75-f3db-4082-b3c9-ef7a7ecd245b.jpg</image:loc>
      <image:title>What is Energy Healing</image:title>
      <image:caption>Energy healing in Connemara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/49327052-2921-47c3-b185-5aef24818c7c/ardmore+heaven.jpg</image:loc>
      <image:title>What is Energy Healing</image:title>
      <image:caption>Ardmore, on the Wild Atlantic Way is home to our Energy Healing centre.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://athnuatherapy.com/notfound</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547236637378-3RC6DTG1J7WOKKVEP1U8/DSCN9197.JPG</image:loc>
      <image:title>Not here...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://athnuatherapy.com/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547237325846-CMLV0C7WTQVB44L5FVAU/DSC_0021.JPG</image:loc>
      <image:title>Reiki</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1547239598552-GHAHEMBETTMK1Z468L6M/DSCN0013.JPG</image:loc>
      <image:title>Reiki - Reiki</image:title>
      <image:caption>is a gentle energy technique which originated in Japan. The word REIKI is comprised of two Japanese words (REI) meaning “UNIVERSAL LIFE” and (KI) which means “ENERGY”. The therapy involves the laying of hands on or above the client’s body to stimulate the movement of energy. Reiki is a common and very effective, Distance Energy healing therapy.</image:caption>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/mindful-morning-energy-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
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      <image:title>Morning Energy practice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b61ec491137a6ccfe2fe168/1561464081758-RNEJ8RYP8LK6EBA8UJ14/IMG_5990.PNG</image:loc>
      <image:title>Morning Energy practice</image:title>
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  </url>
  <url>
    <loc>https://athnuatherapy.com/booking</loc>
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    <lastmod>2022-06-22</lastmod>
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